Adho Mukha Svanasana : Downward facing dog pose
There are hundreds, no thousands! of poses and variations in yoga. The reality is that we don't have time to do it all. I know most of you are busy with jobs, kids, life, making food, eating food, sleeping, checking the mail, and all of the tasks that life demands, so it's hard to fit yoga in sometimes.
I recommend yoga daily. A daily self-healing practice! Maybe you have a whole hour to dedicate to it, great! Maybe you only have half an hour, twenty minutes, maybe even only two minutes, but for sure you have time!
If meditation is not in your practice (which I highly recommend- there are so many benefits to meditation!), try this pose at least to quiet your mind.
Once you find your perfect posture in this moment, hold for five to ten nice long deep breaths. Slowly come out and enjoy your day!!